Your starting point for physical activity after childbirth should begin where you ended just before giving birth.
If you are pregnant now, keep a record of your physical activity during your last month of
pregnancy so that you know where to begin after giving birth.
START EARLY and INCREASE SLOWLY
It may take 2 to 3 months to get back to a level of physical activity and performance you enjoyed before childbirth.
Are you ready to become physically active?
When to stop physical activities.
Are you a healthy inactive or active woman?
Are you a recreational athlete?
Are you a competitive athlete?
Guidelines for endurance or aerobic activities.
Activities for muscle tone and weight loss.
Stretching, simple range of motion and relaxation activities.
Canada's Physical Activity Guide to Healthy Active Living