Mothers in motion

How are you feeling?

Mothers of New Babies and Toddlers


A lot of new feelings come with a new baby. Your baby depends on you for everything! This is a big commitment that can leave you feeling isolated, especially if you are at home alone caring for your baby.


For everyone's sake it is important that you, the mother, feel good! Set up a routine that gives you the breaks and rest you need during the day. Healthy eating and an active lifestyle are a big part of this. For help with eating well, go to the Nutrition part of this website.


For tips on the best types of physical activities for you and when to safely increase your level of physical activity after giving birth, go to the Physical Activity section.

How are you feeling?
Some coping strategies