Mothers in motion

Breakfast
Lunch
Dinner
Hydration
Snacks

Mothers of School-Age Children

Healthy Eating

Healthy eating and active living builds healthy kids. Planning family mealtimes and family activities such as hiking, cycling, in-line or ice skating keeps healthy eating and active living FUN! Families that eat breakfast together get the day off to a healthy start - together!

 

Should I be feeding my active 9-year old special foods?

Can your young athlete be a healthy vegetarian?

 

What is the best way to encourage your active teenager to eat well?