Mothers in motion
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Workshops

From April to June 2012, ten regional workshops will take place across Ontario. During these workshops, both mothers and community stakeholders will be: a) provided with information on the issues facing mothers and their families around physical activity; b) presented with tools to help address these issues; c) provided with opportunities to use the tools; and d) provided with opportunities to determine what is needed in their communities and presented with a funding opportunity to pilot one of their ideas.

Click below for more information about workshops being offered in your region!

Schedule of Workshops for Mothers

Schedule of Workshops for Stakeholders

 

 












Between diaper changes, feedings, and everyday chores I can't imagine where to find time for me.
Solution

Let your baby take one nap a day in the stroller and use this time to go for a walk - physical activity is great "me" time for the body and the mind. If your child is a little older look for a swimming or yoga class that you can enjoy together.