From April to June 2012, ten regional workshops
will take place across Ontario. During these workshops, both mothers and
community stakeholders will be: a) provided with information on the issues
facing mothers and their families around physical activity; b) presented
with tools to help address these issues; c) provided with opportunities
to use the tools; and d) provided with opportunities to determine what
is needed in their communities and presented with a funding opportunity
to pilot one of their ideas.
Click below for more information about workshops being offered in your region!
|Between diaper changes, feedings, and everyday chores I can't imagine where to find time for me.|
Let your baby take one nap a day in the stroller and use this time to go for a walk - physical activity is great "me" time for the body and the mind. If your child is a little older look for a swimming or yoga class that you can enjoy together.